Yin yoga is a slow, meditative practice that emphasizes stillness, deep tissue release, and mindfulness. Rooted in Taoist philosophy, it focuses on holding passive poses for extended periods, typically ranging from one to five minutes. These long holds target the body's deeper connective tissues, such as fascia, ligaments, and joints, promoting flexibility, joint health, and energetic balance.

In its restorative applications, pranayama emphasizes slow, calming techniques that soothe the mind and body. Gentle breathing exercises like diaphragmatic breathing and extended exhalations activate the parasympathetic nervous system, reducing stress and promoting deep relaxation. This variant is often used in conjunction with meditation.

The practice goes beyond the physical act of breathing; it serves as a bridge between the mind and body, cultivating focus and mental clarity. By controlling the breath, practitioners can calm the nervous system, reduce stress, and enhance their ability to remain present in the moment. Regular pranayama practice has been shown to support mental health, improve lung capacity, and promote emotional balance.

YIN SELECTION