Lunar Yoga is a holistic practice that aligns yoga movements and mindfulness with the phases of the moon. Rooted in the belief that the moon's cycles influence our energy, emotions, and physical well-being, Lunar Yoga encourages practitioners to adapt their practices to the moon's rhythm. During the new moon, sessions focus on intention setting, grounding, and restorative postures, fostering introspection and renewal. As the moon waxes, the practice becomes more energizing, incorporating strength-building poses and flow sequences to match the growing lunar energy.