Vinyasa yoga, often called the "flow yoga," is a dynamic practice that harmonizes movement and breath into a graceful, rhythmic sequence. It’s like a moving meditation, where each inhale and exhale guides you seamlessly from one posture to the next, creating a continuous flow of energy and awareness. Rooted in the ancient traditions of yoga, Vinyasa is celebrated for its versatility, allowing practitioners to tailor their practice to their unique needs—whether they seek strength, flexibility, balance, or mental clarity.

In its restorative variants, Vinyasa takes on a gentler, more introspective tone. These practices emphasize slower, more deliberate movements and longer holds in poses, often accompanied by deep, mindful breathing. This allows the body to unwind, release tension, and rejuvenate at a profound level. Restorative Vinyasa invites practitioners to cultivate inner stillness while gently stretching and strengthening the body. Props like bolsters, blankets, and blocks are often incorporated, creating a supportive environment where the body can fully relax and heal.

At its heart, Vinyasa embodies the principle of impermanence, teaching us to embrace transitions both on and off the mat. The synchronization of breath with movement not only energizes the body but also calms the mind, fostering a sense of presence and mindfulness. Each class can vary significantly, as no two sequences are the same, offering endless creative possibilities for self-expression and exploration.

VINYASA SELECTION