Iyengar yoga, founded by B.K.S. Iyengar, is a practice deeply rooted in precision, alignment, and mindful attention to detail. It emphasizes the structural integrity of each posture, ensuring that every movement is performed with clarity and purpose. The use of props such as blocks, straps, and bolsters allows practitioners of all abilities to access poses safely, making the practice highly inclusive while still physically and mentally engaging. This focus on alignment helps build strength, flexibility, and balance, while also promoting a heightened awareness of the body's mechanics.

In its restorative form, Iyengar yoga transforms into a deeply soothing experience, emphasizing relaxation and healing. Supported entirely by props, the body can release tension effortlessly, while the extended holds in gentle postures promote nervous system relaxation and stress relief. This variant is particularly effective for those recovering from injuries, managing chronic stress, or seeking a profound sense of inner calm and restoration.

Beyond physical refinement, Iyengar yoga encourages a profound sense of mindfulness and patience. Poses are often held for longer periods, providing the opportunity to explore subtle adjustments and deepen the connection between breath and body. This meditative approach allows practitioners to cultivate presence and stillness, creating a bridge between the physical and the spiritual aspects of the practice.

IYENGAR SELECTION