Power yoga is a modern, fitness-inspired evolution of traditional yoga, characterized by its dynamic sequences and focus on strength, endurance, and cardiovascular health. It draws inspiration from Ashtanga but offers a more flexible structure, with creative flows designed to build heat and challenge the body. This vigorous practice targets full-body conditioning, emphasizing core strength, balance, and flexibility while linking breath to movement in a continuous flow.

In its restorative form, power yoga slows the pace dramatically, focusing on deep stretches, longer holds, and calming breathwork. This gentler variation emphasizes releasing tension from overworked muscles while promoting flexibility and mindful relaxation. By blending strength with stillness, restorative power yoga offers a holistic balance for those looking to both challenge and nurture their bodies.

Mentally, power yoga encourages focus and determination, requiring presence throughout the physically demanding sequences. The steady rhythm of breath helps anchor the mind, turning the practice into a form of moving meditation that strengthens both mental clarity and emotional resilience. This dynamic approach often appeals to athletes and those seeking a physically empowering experience on the mat.

POWER SELECTION