Rocket yoga, developed by Larry Schultz in the 1980s, is a vibrant and playful style inspired by the traditional Ashtanga system but adapted for greater accessibility and creativity. Known for its fast-paced, physically demanding sequences, Rocket yoga incorporates arm balances, inversions, and dynamic transitions, encouraging both physical challenge and personal expression. The sequences are designed to build heat, stamina, and focus while inviting practitioners to push past self-imposed limitations with a spirit of fun and freedom.

In its restorative adaptation, Rocket yoga slows down, with a focus on breath awareness, gentle backbends, and supported inversions. This softer approach emphasizes recovery and energy balance, allowing practitioners to explore the more introspective side of the practice. It provides an opportunity for deep relaxation while still maintaining the creative essence of Rocket yoga, blending physical exploration with calm restoration.

While Rocket yoga can be physically intense, it maintains a strong connection to the breath, encouraging a meditative flow within the dynamic movement. Each class is structured to offer variations suitable for different skill levels, empowering students to modify postures based on their unique abilities. This balance of challenge and play fosters both physical growth and mental resilience, making it a transformative practice for many.

ROCKET SELECTION